Self-care Practices

Service Description

As a yoga instructor, we can assist in a yoga asana practice, meditation, and breathing techniques that can help with body ailments. Assisting in creating a personal meditation, journaling, breathing, yoga, etc. room. Plan for personal self-care practices. Help draft home workout plans and assist in building a home workout routine and creating home workout room. Ideas of journaling or daily reading practices. Providing or assisting in moon cycle practices and assistance. Assisting in energy clearing of a space or body and energy healing. ·yoga asana practice ·meditation assistance ·breathing practice (pranayama) ·self-care practices planning ·home workout planning ·meditation / yoga room creation ·workout room creation ·journaling assistance ·moon cycle practice / assistance ·energy clearing and assistance